Forest Therapy: Bringing It Home

6-Week Nature-Based Immersion For Stress, Burnout & Emotional Well-Being

ABOUT THE PROGRAM

An outdoor group experience designed to reduce stress, quiet mental overload, and reconnect through guided time in nature.

Blending mindfulness and forest therapy, this program provides the practical tools needed to process your experiences and weave them into your daily life for lasting nervous system regulation and overall well-being.

This is an experiential program—not traditional talk therapy.

‍ THIS IS RIGHT FOR YOU IF YOU ARE FEELING

Burned out. Overwhelmed. Anxious. Mentally Tired

PROGRAM DETAILS

  • Adults 18 and older

  • Small group (3–10 people)

  • 6 weekly 90 minute sessions

  • Zoom for inclement weather (light rain stays outdoors)

WEEKLY FLOW

Each session will include:

  • Arrival + grounding

  • Guided nature invitations

  • Moments of quiet and reflection

  • Home Practices

  • Optional sharing

  • Closing

Program Tuition $450 - Due By May 14, 2026

Prior to registration, and for questions, please email or call for a free 15 minute consultation.

CHOOSE A COHORT

🌿 Cohort 1 │Thursdays

May 21 – June 25, 2026 │5pm-6:30pm

Location: New Haven County-Various Parks & Trails

🌿 Cohort 2 │Fridays

May 22 – June 26, 2026 │12pm-1:30pm

Location: New Haven County-Various Parks & Trails