Services
Individual Therapy
Individual therapy offers a confidential, supportive space for individuals to address mental health concerns, foster personal growth, and improve overall well-being. We will collaboratively identify goals and utilize various evidenced based techniques like CBT, DBT, and mindfulness to help you develop new strategies to reach your goals.
Group Therapy
Group therapy complements individual therapy, providing emotional support and fostering new coping strategies. Evidenced based skills training groups including DBT Skills, and Unified Protocol Skills. Groups are held virtually, or in-person in a nature setting
Cognitive Behavioral Therapy-Unified Protocol
The Unified Protocol (UP) is a cutting edge, evidence-based cognitive-behavioral treatment that is highly effective for a wide range of emotional and psychological challenges. It is designed to help individuals gain control over their emotions, reduce symptoms of anxiety and depression, and build resilience.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a structured and evidence-based approach that emphasizes skills to help individuals develop emotional regulation skills, cope with distress, and improve their interpersonal effectiveness.
Walk & Talk Therapy
Walk and Talk Therapy is an innovative approach that combines traditional therapy with the benefits of being in nature. It offers clients the opportunity to engage in therapy sessions while spending time outdoors, providing a dynamic and unique therapeutic experience.
Sleep Therapy -CBT-I
CBT-I (Cognitive Behavioral Therapy for Insomnia) is recommended by the American College of Physicians (ACP) as the first-line treatment for chronic insomnia. CBT-I is usually completed in 6 to 8 sessions, and produces results, without the side effects from medications, fewer relapse episodes, and long-term improvements beyond treatment. CBT-I is effective for insomnia but also has great benefits for those struggling with stress , depression, or anxiety.